Geek P.O.D.: In Awe. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, Technique, WorkoutLester Ho22 August 2011Exercise, olympic lifting, personal best, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: MMA Class. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho20 August 2011boxing-, Exercise, fitness, MMA, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Ground and Pound. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho19 August 2011boxing-, Exercise, fun, MMA, strength and conditioning, technique, training, WorkoutComment
Geek P.O.D.: Physical vs Mental. Exercise, Geek P-O-D-Lester Ho17 August 2011psychology, strength and conditioning, training, Workout Comments
Geek P.O.D.: Inspiration v2.0 Exercise, Geek P-O-D-, Strength & Conditioning, The Mrs, WorkoutLester Ho16 August 2011goal-setting, olympic lifting, personal best, strength and conditioning, The Mrs, training, Workout Comments
Geek P.O.D.: Vivo At Work. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho14 August 2011barefoot running, strength and conditioning, training, Vivo Barefoot, Work Comments
Geek P.O.D.: "Atmosphere." Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 August 2011Exercise, MMA, personal best, preparation, strength and conditioning, training, Workout Comments
Geek P.O.D.: Quitting. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho11 August 2011olympic lifting, personal best, psychology, strength and conditioning, training, Work, WorkoutComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Inspiration. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho4 August 2011olympic lifting, strength and conditioning, trainingComment
Geek P.O.D.: One of Those Days. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 August 2011Exercise, olympic lifting, rest day, strength and conditioning, trainingComment