4 Common Mobility Issues in the Receiving Position. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho7 February 2014biomechanics, olympic lifting, olympic weightlifting, research, squat, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
4 Ways of Implementing Technical Fixes in Weightlifting. Biomechanics, Motor Control, Programming, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho23 January 2014biomechanics, Learning, motor control, olympic lifting, olympic weightlifting, research, skill acquisition, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
5 Ways To Keep The Second Pull Straight in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho10 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Presenting The 5 Phases of the Snatch/Clean in Weightlifting. Biomechanics, Motor Control, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho4 January 2014biomechanics, olympic lifting, olympic weightlifting, PhD, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
The Weightlifter List: The 8 Qualities You Strive to Have In Weightlifting. Misc, Strength & Conditioning, The Training Geek, WeightliftingLester Ho26 December 2013olympic lifting, olympic weightlifting, philosophy, Strength & Conditioning, Training Geek, Weightlifting Comments
4 Reasons Why You Need To Keep Your Second Pull Straight. Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho13 December 2013biomechanics, Exercise, olympic lifting, olympic weightlifting, Strength & Conditioning, strength and conditioning, technique, training, Training Geek, Weightlifting Comment
What Do I Know and What Can I Tell You About Weightlifting? Biomechanics, Motor Control, Programming, Technique, The Training Geek, WeightliftingLester Ho10 December 2013biomechanics, olympic lifting, olympic weightlifting, PhD, philosophy, research, technique, training, Training Geek, Weightlifting Comment
Exploring the Key Positions in Weightlifting. Biomechanics, Motor Control, Technique, The Training Geek, WeightliftingLester Ho29 November 2013biomechanics, coaching, olympic lifting, olympic weightlifting, Positions, research, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
Four-Letter Words in Weightlifting: Part 1. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho20 November 2013barbell, biomechanics, Clean and Jerk, cues, Exercise, force, olympic weightlifting, snatch, technique, training, WeightliftingComment
8 Points to Consider When Fixing Your Snatch. Biomechanics, Exercise, Strength & Conditioning, Technique, The Training Geek, WeightliftingLester Ho13 November 2013biomechanics, Exercise, olympic weightlifting, research, Strength & Conditioning, technique, training, Training Geek, Weightlifting Comments
The Weightlifter List: 5 Biomechanical Concepts for Weightlifting Efficiency. Biomechanics, Technique, The Training Geek, WeightliftingLester Ho11 November 2013biomechanics, efficiency, Exercise, fitness, olympic weightlifting, PhD, research, sport science, Strength & Conditioning, technique, Training Geek, Weightlifting Comments
10 Things I Wish I Knew About Weightlifting Before I Started. Biomechanics, Exercise, Programming, Technique, The Training Geek, Weightlifting, WorkoutLester Ho6 November 2013Exercise, motivation, olympic weightlifting, preparation, psychology, Strength & Conditioning, Training Geek, Weightlifting, Workout Comments
