Repost: the deadlift. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho15 August 2011biomechanics, crossfit, Exercise, free weights, strength and conditioning, technique, training, Workout Comment
Geek P.O.D.: Vivo At Work. Exercise, Geek P-O-D-, Technique, Work, WorkoutLester Ho14 August 2011barefoot running, strength and conditioning, training, Vivo Barefoot, Work Comments
Four Basic Types of Strength & Conditioning Exercises. Exercise, Technique, WorkoutLester Ho14 August 2011Exercise, free weights, MMA, olympic lifting, recovery, strength and conditioning, technique, training, Workout Comments
Geek P.O.D.: Humble Beginnings. Exercise, Gym/Equipment, Studies, Work, WorkoutLester Ho13 August 2011Exercise, free weights, garage gym, motivation, olympic lifting, strength and conditioning, training, WorkComment
Geek P.O.D.: "Atmosphere." Exercise, Geek P-O-D-, Strength & Conditioning, WorkoutLester Ho12 August 2011Exercise, MMA, personal best, preparation, strength and conditioning, training, Workout Comments
Geek P.O.D.: Quitting. Exercise, Geek P-O-D-, Technique, WorkoutLester Ho11 August 2011olympic lifting, personal best, psychology, strength and conditioning, training, Work, WorkoutComment
Geek P.O.D.: Breakfast. Diet, Exercise, Food, Geek P-O-D-, WorkoutLester Ho7 August 2011calories, Diet, recovery, strength and conditioning, training Comments
3 Simple Tips for Starting MMA Training. Exercise, Strength & Conditioning, Technique, WorkoutLester Ho7 August 2011MMA, preparation, strength and conditioning, training, Workout Comment
Geek P.O.D.: Continuing Education. Exercise, Geek P-O-D-, Strength & Conditioning, Work, WorkoutLester Ho5 August 2011career, strength and conditioning, training, WorkoutComment
Geek P.O.D.: Inspiration. Exercise, Geek P-O-D-, Gym/Equipment, Strength & Conditioning, WorkoutLester Ho4 August 2011olympic lifting, strength and conditioning, trainingComment
Geek P.O.D.: One of Those Days. Exercise, Geek P-O-D-, Strength & ConditioningLester Ho3 August 2011Exercise, olympic lifting, rest day, strength and conditioning, trainingComment
