Geek P.O.D.: Back Tight, Chest Up.

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When performing heavy squats, especially when going past the sticking point, always make sure you keep your back tight and your chest up. even for myself, this is something to work on. Sometimes, focusing on something above helps to maintain this strong position of the torso in the squat.

Picture by Galileo at Blah Blah BlahG!.

Geek P-O-D-, TechniqueLester Hosquat, strength and conditioning, technique, trainingComment