Geek P.O.D.: Give It Your All.

mcconnellredpointxmasevewod.jpg

Everytime you work out or head to the gym, make sure you leave everything on the gym floor. Put in every ounce of strength and effort you have to ensure that you have done all you could. Only that way will you achieve the required intensity and even your personal best and benefit fully from the workout or session.

Picture from the Crossfit archives.

Exercise, Geek P-O-D-, Strength & ConditioningLester Hocrossfit, Exercise, intensity-, personal best, training, WorkoutComment